Omni Skye Counselling

Welcome.

I am honoured you are here.

Seeking support takes courage, and whether you are navigating trauma, grief, anxiety, addiction, codependency, life transitions, relationship challenges, or simply feeling disconnected from yourself, I want you to know that you do not have to carry it alone.

My approach to counselling is grounded in the belief that healing begins in safe, compassionate relationships where people feel seen, heard, respected, and accepted exactly as they are. I believe every person possesses an inherent capacity for healing and growth, regardless of what they have experienced.

Before becoming a counsellor, I spent decades serving others through the Canadian Armed Forces, first responder environments, and public service leadership roles. These experiences taught me about resilience, responsibility, crisis response, and the invisible burdens many people carry. They also taught me that while survival is a remarkable strength, healing often requires connection, compassion, and the opportunity to gently explore what has been carried for far too long.

Today, I support individuals experiencing trauma, grief, anxiety, depression, addiction, codependency, complex life experiences, and mental health challenges. I am trained in Accelerated Resolution Therapy (ART), Complex Trauma Level II, and trauma-informed approaches that support emotional regulation, resilience, and healing.

Mindfulness, meditation, and the practice of presence continue to influence my work. Through these experiences, I have developed a deep appreciation for stillness, self-awareness, nature, and human connection. My approach is holistic, heart-centred, and grounded in compassion, curiosity, and respect for each person’s unique journey.

I am especially passionate about supporting members of the 2SLGBTQ+ community and creating affirming spaces where people feel safe to be fully themselves without fear of judgment, shame, or exclusion.

Clients often describe me as gentle, grounded, compassionate, and authentic. I strive to create an environment where people feel emotionally safe, empowered, and free to explore their experiences at their own pace.

At the heart of my work is a simple belief:

You are not broken.

You may have experienced pain, loss, trauma, or adversity, but these experiences do not define your worth. Together, we can create space for healing, self-discovery, and a renewed connection to the strengths that already exist within you.

It would be a privilege to walk alongside you on your journey.