Counselling with Justus Irving

Holding space for individuals to express their needs in a safe, judgement-free environment. It is my honour to become a guide and illuminate what you’ve got to work with.

Together, we create a personalized treatment plan based on the information shared within the session. My approach to therapy weaves holistic and science-based methods of healing, with emphasis on the mind-body-spirit connection. My training and professional journey are guided by a deep commitment to integrating neuroscience-informed practices with compassionate, individualized care. Having a natural ability to hold space with empathy, professionalism, and presence, I aim to support clients from diverse backgrounds in their growth and healing.

My life experiences have given me a unique perspective and a strong sense of purpose in bringing connection, balance, and respect for both the human spirit and our harmony with nature into the healthcare field.

If you are seeking guidance to reclaim a connection with yourself, finding yourself attached to things that no longer serve you, mend wounds and take the necessary steps towards living in alignment with your goals and desires in life, please connect with me to see if my services resonate with your needs.

Note: The client is expected to come ready to participate and actively engage in the process as it applies to their goals and desired outcomes of therapy, as their treatment plan will reflect the appropriate intervention techniques. We will utilize an eclectic modality style, tailored to the client's specifications regarding their values, culture, beliefs, and other relevant aspects.

Areas of specialty:

Trauma/PTSD and Addiction support

Emotional Regulation and Mindfulness

Self-love, Compassion and internal awareness

Neurodiversity Affirming

Eating/Body Image Distortion

Spirituality, Culture and Identity

Areas of practice include:

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Cognitive Behavioural (CBT)

Dance Movement Therapy

Dialectical Behaviour (DBT)

Emotionally Focused

Energy Psychology

Expressive Arts

Integrative

Mindfulness-Based (MBCT)

Music Therapy

Somatic

Sound Therapy

Strength-Based

Nature-Based Therapy

Walk and Talk Therapy